vegan green bean casserole recipe, plant based with green beans, mushrooms, oat milk, and onions

YouTube Video – Vegan Green Bean Casserole Recipe

Welcome to the latest installment of the NACFORADVENTURE YouTube channel. This week, I make one of my favorite recipes, green bean casserole. This recipe is an updated version of the Very Mushroom Thanksgiving Green Bean Casserole recipe from last year.

As someone who has a plant-based diet, I am constantly learning new ways to improve copycat recipes, and I couldn’t be more happy with how this week’s recipe came out. With a creamy mushroom base and some (absolutely delish!!!) crunchy fried onions, this recipe seriously hit it out of the park, and I’m excited I get to share it!

So make sure you have the four main ingredients; mushrooms, green beans, oat milk and an onion, and let’s get to it!

The recipe is posted below, but feel free to be intuitive. It usually works out for me…

Description: Vegan Green Bean and Mushroom Casserole

Diet: Vegan

Ways to make low-waste: Buy fresh veggies, buy bulk flour, make your own oak milk

Recipes makes: 10 servings

Prep time: 15 minutes

Cook Time: 65 minutes

Put-Together-Time: 5 minutes

Total time: 85 minutes

vegan green bean casserole recipe, plant based with green beans, mushrooms, oat milk, and onions

Ingredients:

5 cups of fresh green beans

10 medium- sized mushrooms

One medium- sized onion

3 1/2 cups of oat milk

1 cup of water

1 tablespoon of Better Than Bouillon

Salt

Paprika

Nutritional yeast

Pepper

Olive oil

Neutral frying oil (like vegetable or canola)

Splash of apple cider vinegar

How-to:

Preheat oven to 350 F

Cut off end of green beans and cut in half, put aside in oiled casserole dish

Finely chop mushrooms

Sauté mushrooms in olive oil

Once mushrooms have softened, add in Better Than Bouillon and water

Pour in spices and 3 cups oat milk , let simmer

When the cream of mushroom base starts to bubble, add in flour and whisk until smooth

Take off heat and let rest for 5 minutes

Pour cream of mushroom over green beans

Place casserole dish into preheated oven

While dish is cooking, finely chop onions

Mix 1/2 cup oat milk and a splash of apple cider vinegar, place onions into oat milk mixture for 5 minutes

Mix flour, salt, paprika, and pepper, dip onions into flour mixture

Drop battered onions into frying oil

Let cook for up to 3 minutes, dry

Take casserole out of the oven, top with fried onions, and enjoy!

Your full-time plant-eater and green-bean casserole lover,

AJ

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