Chickpeas are one of the most versatile vegan foods out there. It’s a perfect way to add protein to breakfast, lunch, dinner, and even snacks. I really miss my mom’s signature egg sandwiches, but by substituting the egg with mashed chickpeas, I’m still able to get everything I want.
Description: Chickpea Breakfast Sandwich
Diet: Vegan, soy-free
Ways to make low-waste: Buy bulk chickpeas, loose spinach, mustard in glass jars, local bread
Recipes makes: 1 Breakfast sandwich
Prep time: 2 minutes
Cook Time: 10 minutes
Put-Together-Time: 2 minutes
Total time: 15 minutes
Ingredients:
1/2 cup chickpeas
2 slices of bread/ 1 roll
Mustard
Spianch
1/4 avocado
Garlic powder
Black Pepper
Zatural Pink Himalayan Sea Salt
Olive OIl
How-to:
Mash chickpeas
Oil pan and create a small patty with chickpeas
Add seasonings
Flip after 5 minutes
While to second side cooks, put bread in toaster.
Top with mustard, avocado, and spinach (or other toppings of your liking).
Chomp down on your new favorite breakfast recipe.
What toppings will you try?
Your full-time plant eater and full-time chickpea lover,
AJ
nacforadventure 